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Sponge Cake, Frozen

Sponge Cake, Frozen

EverydayFrozenCooked

Sponge cake is a light, airy dessert made primarily from eggs, flour, and sugar, here presented in frozen, pre-baked form. This commercial variant maintains its characteristic tender, springy texture when thawed, thanks to its high egg content and minimal fat composition. The frozen format offers convenience while preserving the cake's delicate structure, making it an ideal base for layered desserts and quick preparations.

Macro Impact

A 1 slice serving contains 232 calories, 4g protein, 49g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 232 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
39 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories232
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.8g
Cholesterol82mg
27%
Sodium498mg
22%
Total Carbohydrate49g
18%
Dietary Fiber0.4g
1%
Total Sugars29g
Includes Added Sugars29g
59%
Protein4g
Vitamin D0.2mcg
1%
Calcium56mg
4%
Iron2mg
12%
Potassium79mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
0 / 28 g
1%
Sugars
29 g
Added Sugars
29 / 50 g
59%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
82 / 300 g
27%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
57 / 400 mcg
14%
Vitamin A
35 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
56 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
17%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
110 / 700 mg
16%
Potassium
79 / 3k mg
3%
Selenium
7 / 55 mcg
13%
Sodium
498 / 2.3k mg
22%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, sponge, commercially prepared. USDA Standard Reference, Legacy. Food ID 172706.
  2. 2.Cake, sponge, commercial. Canadian Nutrient File. Food ID 3786.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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