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Sponge Cake

Sponge Cake

EverydaySweetened

Sponge cake is a light, sweetened baked good characterized by its airy crumb structure created by whipped eggs or egg whites. This versatile dessert base relies on precise aeration of eggs for leavening rather than chemical agents, resulting in minimal fat content compared to butter-based cakes. Its mildly sweet flavor and porous texture make it ideal for layering with creams, fruits, or syrups in elaborate desserts like trifles and strawberry shortcakes.

Macro Impact

A 1 slice serving contains 238 calories, 6g protein, 46g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 238 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories238
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol136mg
45%
Sodium182mg
8%
Total Carbohydrate46g
17%
Dietary Fiber0.3g
1%
Total Sugars29g
Includes Added Sugars29g
59%
Protein6g
Vitamin D19mcg
96%
Calcium34mg
3%
Iron1mg
7%
Potassium113mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
0 / 28 g
1%
Sugars
29 g
Added Sugars
29 / 50 g
59%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
136 / 300 g
45%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
14%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
12%
Folate
31 / 400 mcg
8%
Vitamin A
62 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
19 / 15 mcg
128%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
10%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
7%
Phosphorous
80 / 700 mg
11%
Potassium
113 / 3k mg
4%
Selenium
15 / 55 mcg
27%
Sodium
182 / 2.3k mg
8%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cake, sponge, commercially prepared. USDA Standard Reference, Legacy. Food ID 172706.
  2. 2.Cake, sponge, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172707.
  3. 3.Cake, sponge, commercial. Canadian Nutrient File. Food ID 3786.
  4. 4.Cake, sponge, homemade. Canadian Nutrient File. Food ID 3787.
  5. 5.Cake, sponge, plain, commercial, uniced, unfilled. Australian Nutrient Database. Public Food Key F002178.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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