Cake Flour

Cake Flour

EverydayDryEnriched

Cake flour is a finely milled, enriched wheat flour with a significantly lower protein content (6-8%) than all-purpose flour. This specialized flour is chlorinated and processed to achieve an exceptionally fine texture, which produces lighter, more delicate baked goods. The enriched variety contains added nutrients including iron and B vitamins, while its unique properties make it particularly suited for creating tender cakes, pastries, and other fine-textured baked products.

Macro Impact

A 1 cup serving contains 402 calories, 10g protein, 84g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 402 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 cup (110 g)
Amount per serving
Calories402
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate84g
31%
Dietary Fiber3g
9%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron7mg
38%
Potassium130mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
84 / 275 g
31%
Fiber
3 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
22%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
12%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
36%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
3 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
1 / 1 mg
84%
Riboflavin, B2
1 / 1 mg
41%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
277 / 400 mcg
69%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
7 / 13 mg
53%
Magnesium
23 / 370 mg
6%
Manganese
1 / 2 mg
35%
Phosphorous
109 / 700 mg
16%
Potassium
130 / 3k mg
4%
Selenium
12 / 55 mcg
23%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Wheat flour, white, cake, enriched. USDA Standard Reference, Legacy. Food ID 169723.
  2. 2.Grains, wheat flour, white, cake flour. Canadian Nutrient File. Food ID 4446.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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