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All-Purpose Flour

All-Purpose Flour

EverydayEnrichedDry

All-purpose flour is a refined wheat flour enriched with iron and B vitamins to replace nutrients lost during milling. With a moderate protein content (10-12%), it strikes a balance between gluten development for structure and tenderness, making it suitable for everything from cakes to breads. This versatile pantry staple forms the base of most baked goods but contains gluten and lacks the fiber of whole wheat alternatives.

Macro Impact

A 1 cup serving contains 455 calories, 13g protein, 95g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 455 calories?
Walking3.5 mph, moderate pace
1 hour 46 min
YogaModerate effort, gentle pace
1 hour 17 min
SwimmingModerate effort, freestyle
58 min
Biking12-14 mph, moderate effort
47 min
StairsStair climbing, moderate pace
53 min
Running5 mph (12 min/mile)
39 min

Nutrition Facts

Serving size1 cup (125 g)
Amount per serving
Calories455
% Daily Value*
Total Fat1g
2%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate95g
35%
Dietary Fiber4g
13%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium19mg
1%
Iron6mg
32%
Potassium134mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
95 / 275 g
35%
Fiber
4 / 28 g
13%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
26%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
30%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
35%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
0 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
87%
Riboflavin, B2
1 / 1 mg
52%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
8 / 30 mcg
25%
Cobalamin, B12
0 / 2 mcg
0%
Folate
231 / 400 mcg
58%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
19 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
6 / 13 mg
44%
Magnesium
28 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
135 / 700 mg
19%
Potassium
134 / 3k mg
4%
Selenium
43 / 55 mcg
77%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
13 / 45 mcg
28%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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