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Spicy Pepperoni

Spicy Pepperoni

EverydayDried

Spicy pepperoni is a dried, cured sausage traditionally made from seasoned pork and beef, characterized by its bold chili pepper heat and smoky paprika undertones. The drying process creates a firm texture and concentrated flavor while extending shelf life, making it a popular pizza topping and charcuterie component. This processed meat is high in protein and saturated fats, with notable sodium content from curing salts, appealing to those seeking intense flavor in small portions.

Macro Impact

A 1 oz serving contains 143 calories, 5g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories143
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
25%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol27mg
9%
Sodium448mg
19%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.4mcg
2%
Calcium5mg
0%
Iron0.4mg
2%
Potassium78mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
1 / 23 g
5%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
5 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
15%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
15%
Phosphorous
45 / 700 mg
6%
Potassium
78 / 3k mg
3%
Selenium
8 / 55 mcg
15%
Sodium
448 / 2.3k mg
19%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pepperoni, beef and pork, sliced. USDA Standard Reference, Legacy. Food ID 174575.
  2. 2.Deli-meat, pepperoni. Canadian Nutrient File. Food ID 502381.
  3. 3.Salami, pepperoni. Australian Nutrient Database. Public Food Key F007819.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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