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Marinara Sauce, Spicy

Marinara Sauce, Spicy

EverydayCooked

Spicy marinara sauce is a tomato-based Italian-American sauce enhanced with chili peppers or red pepper flakes for a bold, piquant flavor. This cooked version typically combines simmered tomatoes, garlic, onions, and herbs like basil and oregano, offering a lower-calorie alternative to cream-based sauces while providing lycopene from tomatoes. Its versatility extends beyond pasta to pizza bases, meatball dishes, or as a dipping sauce, with many commercial varieties being naturally vegan and gluten-free.

Macro Impact

A 1/2 cup serving contains 64 calories, 2g protein, 9g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 64 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size1/2 cup (128 g)
Amount per serving
Calories64
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium192mg
8%
Total Carbohydrate9g
3%
Dietary Fiber3g
9%
Total Sugars6g
Includes Added Sugars1g
3%
Protein2g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron0.8mg
4%
Potassium448mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
9%
Sugars
6 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
13 / 400 mcg
3%
Vitamin A
128 / 800 mcg
16%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
9 / 105 mcg
9%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
6%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
26 / 700 mg
4%
Potassium
448 / 3k mg
15%
Selenium
1 / 55 mcg
2%
Sodium
192 / 2.3k mg
8%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
113 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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