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Arrabbiata Sauce

Arrabbiata Sauce

Everyday

Arrabbiata sauce is a fiery Italian pasta sauce characterized by its bold combination of tomatoes, garlic, and chili peppers. The name 'arrabbiata' (meaning 'angry' in Italian) reflects its signature heat from red chili flakes, which distinguishes it from milder tomato-based sauces. Traditionally simmered to concentrate flavors, this chunky sauce clings well to pasta shapes like penne and rigatoni. As a vegetable-based preparation, it provides a lower-calorie alternative to cream sauces while remaining naturally vegan and gluten-free.

Macro Impact

A 1/2 cup serving contains 125 calories, 1g protein, 8g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 125 calories?
Walking3.5 mph, moderate pace
29 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories125
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
13%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium275mg
12%
Total Carbohydrate8g
3%
Dietary Fiber2g
7%
Total Sugars6g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron1mg
7%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
7%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
5%
Omega 9
6 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
31 / 400 mcg
8%
Vitamin A
438 / 800 mcg
55%
Vitamin C
13 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
10 / 105 mcg
10%
Minerals
Calcium
25 / 1k mg
3%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
10%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
12%
Phosphorous
38 / 700 mg
5%
Potassium
375 / 3k mg
13%
Selenium
3 / 55 mcg
5%
Sodium
275 / 2.3k mg
12%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
413 / 2.3k mg
18%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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