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Putanesca Sauce

Putanesca Sauce

EverydayCooked

Putanesca sauce is a bold Italian pasta sauce characterized by its briny, umami-rich flavor from olives, capers, anchovies, and tomatoes simmered with garlic and chili flakes. This quick-cooked sauce derives its intense savory depth from preserved ingredients, creating a pungent profile that pairs robustly with long pasta shapes like spaghetti. While offering modest plant-based fats and protein from anchovies, its high sodium content from cured components requires consideration for those monitoring salt intake or following vegetarian diets.

Macro Impact

A 1/2 cup serving contains 84 calories, 4g protein, 6g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
20 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1/2 cup (120 g)
Amount per serving
Calories84
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
4%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol6mg
2%
Sodium660mg
29%
Total Carbohydrate6g
2%
Dietary Fiber2g
6%
Total Sugars4g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.7mg
4%
Potassium420mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
15%
Folate
18 / 400 mcg
5%
Vitamin A
300 / 800 mcg
38%
Vitamin C
17 / 83 mg
20%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
18%
Phosphorous
30 / 700 mg
4%
Potassium
420 / 3k mg
14%
Selenium
4 / 55 mcg
7%
Sodium
660 / 2.3k mg
29%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
102 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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