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Sun-Dried Tomato Pesto Sauce

Sun-Dried Tomato Pesto Sauce

Everyday

Sun-Dried Tomato Pesto Sauce is a concentrated Italian-inspired condiment that replaces traditional basil with intensely flavored sun-dried tomatoes as its primary ingredient. This thick, oil-based blend typically combines tomatoes with olive oil, Parmesan cheese, garlic, and pine nuts, offering a rich source of lycopene and heart-healthy monounsaturated fats. Its bold umami flavor enhances pasta dishes, sandwiches, and appetizers, though the cheese content makes most varieties unsuitable for vegan diets.

Macro Impact

A 2 tbsp serving contains 132 calories, 2g protein, 6g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 132 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 tbsp (32 g)
Amount per serving
Calories132
% Daily Value*
Total Fat10g
13%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol3mg
1%
Sodium288mg
13%
Total Carbohydrate6g
2%
Dietary Fiber1.0g
3%
Total Sugars2g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.4mg
2%
Potassium96mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
6 / 31 g
21%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
6 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
4%
Folate
10 / 400 mcg
2%
Vitamin A
8 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
6%
Phosphorous
16 / 700 mg
2%
Potassium
96 / 3k mg
3%
Selenium
0 / 55 mcg
1%
Sodium
288 / 2.3k mg
13%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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