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Sun-Dried Tomatoes, Oil-Packed

Sun-Dried Tomatoes, Oil-Packed

EverydayDriedDrained

Sun-dried tomatoes are ripe tomatoes that have been dried to concentrate their flavor and then packed in oil for preservation. This process results in a chewy texture and an intensely sweet and tangy flavor, making them a versatile ingredient in Mediterranean cuisine. While offering vitamins and antioxidants, the oil-packing significantly increases the fat content compared to dry-packed sun-dried tomatoes, which should be considered when tracking macronutrient intake.

Macro Impact

A 1/4 cup serving contains 75 calories, 2g protein, 8g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories75
% Daily Value*
Total Fat5g
6%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium93mg
4%
Total Carbohydrate8g
3%
Dietary Fiber2g
7%
Total Sugars6g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium16mg
1%
Iron0.9mg
5%
Potassium546mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
2 / 28 g
7%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
22 / 800 mcg
3%
Vitamin C
36 / 83 mg
43%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
18%
Iron
1 / 13 mg
7%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
8%
Phosphorous
49 / 700 mg
7%
Potassium
546 / 3k mg
18%
Selenium
1 / 55 mcg
2%
Sodium
93 / 2.3k mg
4%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
19 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomatoes, sun-dried, packed in oil, drained. USDA Standard Reference, Legacy. Food ID 169384.
  2. 2.Tomato, sun-dried, packed in oil, drained. Canadian Nutrient File. Food ID 2349.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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