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Roasted Cherry Tomatoes

EverydayCooked

Roasted cherry tomatoes are cooked cherry tomatoes that develop intensified sweetness and a semi-dried texture through oven roasting. The cooking process concentrates their natural sugars while enhancing the bioavailability of lycopene, a potent antioxidant linked to heart health benefits. Commonly used as a flavor enhancer in pasta dishes, salads, and grain bowls, they provide significant vitamin C and potassium in a low-calorie form.

Macro Impact

A 1 cup serving contains 65 calories, 1g protein, 6g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 65 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories65
% Daily Value*
Total Fat5g
6%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate6g
2%
Dietary Fiber2g
7%
Total Sugars4g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.8mg
4%
Potassium350mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
7%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
23 / 400 mcg
6%
Vitamin A
60 / 800 mcg
8%
Vitamin C
21 / 83 mg
25%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
14 / 105 mcg
13%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
6%
Magnesium
17 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
36 / 700 mg
5%
Potassium
350 / 3k mg
12%
Selenium
1 / 55 mcg
1%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
132 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Tomato, cherry, raw. Australian Nutrient Database. Public Food Key F009190.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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