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Dried Tomatoes

Dried Tomatoes

EverydayDried

Dried tomatoes are ripe tomatoes that undergo dehydration to remove approximately 90% of their moisture content, resulting in an intensely sweet-tart flavor and chewy texture. This preservation method concentrates their natural umami character and nutrients, delivering higher fiber, vitamin C, and potassium density per gram than fresh tomatoes. Typically sold either dry-packed or preserved in oil, they serve as a versatile ingredient in Mediterranean dishes, salads, and grain bowls, while adding robust flavor to sauces and dips without excess liquid.

Macro Impact

A 1 oz serving contains 76 calories, 4g protein, 16g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 76 calories?
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18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories76
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium50mg
2%
Total Carbohydrate16g
6%
Dietary Fiber3g
12%
Total Sugars11g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron3mg
14%
Potassium972mg
21%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
12%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
19 / 800 mcg
2%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
12 / 105 mcg
12%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
45%
Iron
3 / 13 mg
20%
Magnesium
55 / 370 mg
15%
Manganese
1 / 2 mg
25%
Phosphorous
101 / 700 mg
14%
Potassium
972 / 3k mg
32%
Selenium
2 / 55 mcg
3%
Sodium
50 / 2.3k mg
2%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
30 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomatoes, sun-dried. USDA Standard Reference, Legacy. Food ID 168567.
  2. 2.Tomato, sun-dried. Canadian Nutrient File. Food ID 2348.
  3. 3.Tomato, sun-dried. Frida. Public Food Key 169.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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