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Dried Peppers

Dried Peppers

EverydayDried

Dried peppers are fresh chili peppers preserved through dehydration, a process that intensifies their natural sweetness and heat while creating a chewy, leathery texture. This form retains concentrated levels of vitamins A and C, along with capsaicin—the compound responsible for their spiciness—and is widely used in spice blends, stews, and sauces across global cuisines. Depending on the pepper variety, they may be rehydrated whole, ground into powders, or toasted to develop complex smoky flavors.

Macro Impact

A 1 pepper serving contains 42 calories, 2g protein, 8g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 42 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 pepper (15 g)
Amount per serving
Calories42
% Daily Value*
Total Fat1g
2%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium6mg
0%
Total Carbohydrate8g
3%
Dietary Fiber3g
12%
Total Sugars4g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
9%
Potassium362mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
3 / 28 g
12%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
1 / 1 mg
41%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
153 / 800 mcg
19%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
13%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
30 / 700 mg
4%
Potassium
362 / 3k mg
12%
Selenium
0 / 55 mcg
1%
Sodium
7 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peppers, hot chile, sun-dried. USDA Standard Reference, Legacy. Food ID 168570.
  2. 2.Peppers, pasilla, dried. USDA Standard Reference, Legacy. Food ID 168579.
  3. 3.Peppers, sweet, red, freeze-dried. USDA Standard Reference, Legacy. Food ID 169373.
  4. 4.Peppers, ancho, dried. USDA Standard Reference, Legacy. Food ID 169396.
  5. 5.Pepper, ancho, dried. Canadian Nutrient File. Food ID 4859.
  6. 6.Pepper, pasilla, dried. Canadian Nutrient File. Food ID 4863.
  7. 7.Pepper, sweet, red, freeze-dried. Canadian Nutrient File. Food ID 501703.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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