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Sun-Dried Cherry Tomatoes

Sun-Dried Cherry Tomatoes

EverydayDried

Sun-dried cherry tomatoes are dehydrated cherry tomatoes that retain a concentrated sweet-tart flavor and chewy texture. Their small size allows for faster drying, intensifying their natural umami and lycopene content—a potent antioxidant also found in fresh tomatoes. Typically preserved in oil or dry-packed, they add bursts of rich flavor to salads, grain bowls, and Mediterranean-inspired dishes, while providing a calorie-dense source of fiber and vitamins C and K.

Macro Impact

A 1 oz serving contains 72 calories, 4g protein, 16g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 72 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories72
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium69mg
3%
Total Carbohydrate16g
6%
Dietary Fiber3g
12%
Total Sugars11g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron3mg
14%
Potassium960mg
20%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
3 / 28 g
12%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
19 / 400 mcg
5%
Vitamin A
12 / 800 mcg
2%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
44%
Iron
3 / 13 mg
20%
Magnesium
54 / 370 mg
15%
Manganese
1 / 2 mg
25%
Phosphorous
100 / 700 mg
14%
Potassium
960 / 3k mg
32%
Selenium
2 / 55 mcg
3%
Sodium
69 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
29 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomatoes, sun-dried. USDA Standard Reference, Legacy. Food ID 168567.
  2. 2.Tomato, sun-dried. Canadian Nutrient File. Food ID 2348.
  3. 3.Tomato, sun-dried. Frida. Public Food Key 169.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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