Grape Tomatoes

Grape Tomatoes

EverydayFresh

Grape tomatoes are a small, oblong tomato variety bred for their concentrated sweetness and firm texture. These hybrid tomatoes contain higher sugar content and thicker skins than cherry tomatoes, making them particularly resistant to splitting while retaining a juicy interior. Their vibrant red color signals rich lycopene content, and their snackable size makes them popular for fresh eating, salads, and roasting applications where maintaining structure is advantageous.

Macro Impact

A 1 cup serving contains 41 calories, 1g protein, 8g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 41 calories?
Walking3.5 mph, moderate pace
9 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1 cup (150 g)
Amount per serving
Calories41
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium9mg
0%
Total Carbohydrate8g
3%
Dietary Fiber3g
11%
Total Sugars5g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium390mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
3 / 28 g
11%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
5%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
63 / 800 mcg
8%
Vitamin C
41 / 83 mg
49%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
10%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
4%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
42 / 700 mg
6%
Potassium
390 / 3k mg
13%
Selenium
0 / 55 mcg
0%
Sodium
9 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
139 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Tomatoes, grape, raw. USDA Foundational Foods. FDC ID 321360.
  2. 2.Tomato, cherry, raw. Australian Nutrient Database. Public Food Key F009190.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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