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Grapes

Grapes

EverydayFresh

Grapes are a sweet, seedless or seeded berry fruit that grows in tight clusters on woody vines. Their smooth, thin skin encases juicy flesh ranging from crisp to tender, with red and purple varieties containing higher concentrations of resveratrol, an antioxidant linked to heart health. While naturally high in quick-digesting sugars, fresh grapes also provide vitamin C and potassium, and serve as the base for raisins, juices, and wines.

Macro Impact

A 1 cup serving contains 103 calories, 1g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (151 g)
Amount per serving
Calories103
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate25g
9%
Dietary Fiber1g
5%
Total Sugars24g
Includes Added Sugars0g
0%
Protein1.0g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron0.5mg
3%
Potassium302mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
5%
Sugars
24 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
2%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
8 / 800 mcg
1%
Vitamin C
6 / 83 mg
7%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
22 / 105 mcg
21%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
3%
Magnesium
11 / 370 mg
3%
Manganese
1 / 2 mg
53%
Phosphorous
30 / 700 mg
4%
Potassium
302 / 3k mg
10%
Selenium
0 / 55 mcg
0%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
123 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Grapes, muscadine, raw. USDA Standard Reference, Legacy. Food ID 173040.
  2. 2.Grapes, american type (slip skin), raw. USDA Standard Reference, Legacy. Food ID 174682.
  3. 3.Grape, North American type (slip skin), raw. Canadian Nutrient File. Food ID 1573.
  4. 4.Grape, raw. Frida. Public Food Key 54.
  5. 5.Grape, green, raw. Frida. Public Food Key 508.
  6. 6.Grape, black muscatel/muscat, raw. Australian Nutrient Database. Public Food Key F004253.
  7. 7.Grape, black sultana, raw. Australian Nutrient Database. Public Food Key F004254.
  8. 8.Grape, green, raw. Australian Nutrient Database. Public Food Key F004260.
  9. 9.Grape, red globe, raw. Australian Nutrient Database. Public Food Key F004259.
  10. 10.Grape, waltham cross, raw. Australian Nutrient Database. Public Food Key F004261.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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