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Clam Chowder, Spicy

Clam Chowder, Spicy

Everyday

Spicy Clam Chowder is a bold twist on the classic New England seafood soup, distinguished by its fiery kick from chili peppers, hot sauce, or smoked paprika. This creamy, briny dish combines tender clams, diced potatoes, and aromatic vegetables in a dairy-based broth rich in protein, iron, and selenium from the shellfish. While maintaining traditional preparation methods, the added heat elements enhance metabolic stimulation potential but often increase sodium content compared to milder chowders, with common use of gluten-containing thickeners.

Macro Impact

A 1 cup serving contains 170 calories, 4g protein, 23g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 170 calories?
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40 min
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29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories170
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol3mg
1%
Sodium790mg
34%
Total Carbohydrate23g
8%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron1mg
7%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
11%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
2 / 2 mcg
80%
Folate
24 / 400 mcg
6%
Vitamin A
72 / 800 mcg
9%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
2%
Phosphorous
120 / 700 mg
17%
Potassium
360 / 3k mg
12%
Selenium
24 / 55 mcg
44%
Sodium
790 / 2.3k mg
34%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
12 / 150 mcg
8%
Chlorine
1.2k / 2.3k mg
53%
Other
Ethyl Alcohol
0 g
Water
204 g
Caffeine
0 mg
Choline
12 mg
Taurine
24 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve. USDA Standard Reference, Legacy. Food ID 171151.
  2. 2.Soup, clam chowder, manhattan, ready-to-serve. Canadian Nutrient File. Food ID 502645.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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