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Instant Clam Chowder

Instant Clam Chowder

EverydayCooked

Instant Clam Chowder is a dehydrated soup mix designed to replicate the creamy texture and briny flavor of traditional New England-style clam chowder through quick preparation. This shelf-stable product typically requires only water or milk for reconstitution but contains significantly higher sodium levels and fewer fresh clams than homemade versions. While offering convenience, its nutritional profile often includes thickeners like modified cornstarch and preservatives to maintain stability.

Macro Impact

A 1 cup serving contains 179 calories, 8g protein, 24g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 179 calories?
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15 min

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories179
% Daily Value*
Total Fat5g
7%
Saturated Fat3g
15%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol50mg
17%
Sodium1280mg
56%
Total Carbohydrate24g
9%
Dietary Fiber2g
9%
Total Sugars4g
Includes Added Sugars0g
0%
Protein8g
Vitamin D1mcg
6%
Calcium198mg
15%
Iron6mg
34%
Potassium744mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
9%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
50 / 300 g
17%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
3%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
1 / 2 g
22%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
24 / 2 mcg
982%
Folate
12 / 400 mcg
3%
Vitamin A
99 / 800 mcg
12%
Vitamin C
5 / 83 mg
6%
Vitamin D
1 / 15 mcg
8%
Vitamin E
1 / 15 mg
8%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
198 / 1k mg
20%
Copper
1 / 1 mg
66%
Iron
6 / 13 mg
48%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
6%
Phosphorous
645 / 700 mg
92%
Potassium
744 / 3k mg
25%
Selenium
99 / 55 mcg
180%
Sodium
1.3k / 2.3k mg
56%
Zinc
5 / 10 mg
52%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
74 / 150 mcg
50%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
37 mg
Taurine
50 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, clam chowder, manhattan, canned, prepared with equal volume water. USDA Standard Reference, Legacy. Food ID 174554.
  2. 2.Soup, clam chowder, new england, canned, prepared with equal volume water. USDA Standard Reference, Legacy. Food ID 174555.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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