OpenNutrition

AboutDownload
New England Clam Chowder

New England Clam Chowder

Everyday

New England Clam Chowder is a creamy, dairy-based soup originating from the Northeastern United States, featuring tender clams, diced potatoes, and onions in a rich broth. Distinguished by its velvety texture and use of milk or cream, it contrasts with tomato-based Manhattan chowder varieties. This hearty soup provides substantial protein from clams but contains significant saturated fat and lactose, which may affect those with dietary restrictions. Traditional preparations often include sautéed salt pork or bacon for savory depth, and it's commonly served with oyster crackers for added texture.

Macro Impact

A 1 cup serving contains 216 calories, 6g protein, 22g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 216 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories216
% Daily Value*
Total Fat11g
15%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat6g
Monounsaturated Fat3g
Cholesterol12mg
4%
Sodium720mg
31%
Total Carbohydrate22g
8%
Dietary Fiber2g
9%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
6%
Potassium432mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
2 / 28 g
9%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
15%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
6 / 23 g
26%
Saturated
2 / 23 g
11%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
1 / 5 g
17%
Omega 6
5 / 19 g
28%
Omega 9
3 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
135%
Folate
17 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
96 / 700 mg
14%
Potassium
432 / 3k mg
14%
Selenium
7 / 55 mcg
12%
Sodium
720 / 2.3k mg
31%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
198 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.CAMPBELL'S CHUNKY, New England Clam Chowder. USDA Standard Reference, Legacy. Food ID 174556.
  2. 2.Soup, clam chowder, New England, ready-to-serve. Canadian Nutrient File. Food ID 502241.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC