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Potato Chowder

Potato Chowder

Everyday

Potato chowder is a hearty, creamy soup featuring diced potatoes simmered in a dairy-based broth, often enriched with bacon, onions, and celery. This comfort food staple provides substantial carbohydrates from potatoes and moderate protein from dairy, though traditional versions can be high in saturated fats. Modern adaptations frequently use plant-based milks or alternative thickeners like cornstarch to accommodate dietary preferences while maintaining its signature velvety texture.

Macro Impact

A 1 cup serving contains 110 calories, 3g protein, 19g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 110 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories110
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.6g
Cholesterol7mg
2%
Sodium401mg
17%
Total Carbohydrate19g
7%
Dietary Fiber2g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.6mg
4%
Potassium749mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
2 / 5 mg
33%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
24 / 400 mcg
6%
Vitamin A
46 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
101 / 700 mg
14%
Potassium
749 / 3k mg
25%
Selenium
2 / 55 mcg
3%
Sodium
401 / 2.3k mg
17%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
213 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, cream of potato, canned, condensed. USDA Standard Reference, Legacy. Food ID 171158.
  2. 2.Soup, cream, potato, canned, condensed. Canadian Nutrient File. Food ID 953.
  3. 3.Soup, cream, potato, ready-to-serve. Canadian Nutrient File. Food ID 502677.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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