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Creamy Potato Soup

Creamy Potato Soup

Everyday

Creamy potato soup is a velvety pureed soup made by blending cooked potatoes with broth and dairy such as cream or milk, creating a rich texture balanced by the vegetable’s natural starchiness. This comfort food staple provides sustained energy from complex carbohydrates in potatoes, while its cream base contributes saturated fats that can be moderated with low-fat alternatives. Versatile recipes often incorporate aromatics like onions and garlic, and it’s easily adapted to vegetarian or gluten-free diets by adjusting broth and thickeners.

Macro Impact

A 1 cup serving contains 113 calories, 3g protein, 19g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 113 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories113
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.6g
Cholesterol7mg
2%
Sodium409mg
18%
Total Carbohydrate19g
7%
Dietary Fiber2g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium37mg
3%
Iron0.7mg
4%
Potassium764mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
2 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
2 / 5 mg
33%
Pyridoxine, B6
0 / 1 mg
12%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
25 / 400 mcg
6%
Vitamin A
49 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
37 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
103 / 700 mg
15%
Potassium
764 / 3k mg
25%
Selenium
2 / 55 mcg
4%
Sodium
409 / 2.3k mg
18%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
217 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soup, cream, potato, ready-to-serve. Canadian Nutrient File. Food ID 502677.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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