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Baked Potato Soup

Baked Potato Soup

Everyday

Baked potato soup is a creamy, velvety soup made primarily with oven-roasted potatoes, which develop a deeper flavor through caramelization during baking. This comfort-food staple often includes toppings like shredded cheese, bacon bits, and chives, contributing significant protein and saturated fat. While traditionally prepared with dairy and a roux-based broth, vegetarian versions may substitute plant-based ingredients, though gluten and lactose content varies by recipe.

Macro Impact

A 1 cup serving contains 163 calories, 4g protein, 25g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 163 calories?
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38 min
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28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories163
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
12%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol5mg
2%
Sodium528mg
23%
Total Carbohydrate25g
9%
Dietary Fiber3g
10%
Total Sugars3g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium41mg
3%
Iron0.8mg
5%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
3 / 28 g
10%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
12%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
2 / 5 mg
34%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
5 / 400 mcg
1%
Vitamin A
46 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
41 / 1k mg
4%
Copper
1 / 1 mg
53%
Iron
1 / 13 mg
6%
Magnesium
31 / 370 mg
8%
Manganese
1 / 2 mg
35%
Phosphorous
98 / 700 mg
14%
Potassium
600 / 3k mg
20%
Selenium
5 / 55 mcg
8%
Sodium
528 / 2.3k mg
23%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
206 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, cream of potato, canned, condensed. USDA Standard Reference, Legacy. Food ID 171158.
  2. 2.Soup, cream, potato, canned, condensed. Canadian Nutrient File. Food ID 953.
  3. 3.Soup, cream, potato, ready-to-serve. Canadian Nutrient File. Food ID 502677.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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