OpenNutrition

AboutDownload
Loaded Potato Soup

Loaded Potato Soup

Everyday

Loaded Potato Soup is a hearty American comfort dish featuring a creamy potato base enriched with cheese, bacon, and sour cream. This calorie-dense soup derives its signature flavor from crispy bacon pieces and melted cheddar, while chives or green onions add fresh contrast. Though rich in protein and calcium, it typically contains high levels of saturated fat and sodium, with variations often incorporating broccoli or using Greek yogurt to lighten the nutritional profile.

Macro Impact

A 1 cup serving contains 864 calories, 36g protein, 67g carbs, and 50g fat.

Calorie Burn

How long would it take to burn off 864 calories?
Walking3.5 mph, moderate pace
3 hours 21 min
YogaModerate effort, gentle pace
2 hours 26 min
SwimmingModerate effort, freestyle
1 hour 51 min
Biking12-14 mph, moderate effort
1 hour 29 min
StairsStair climbing, moderate pace
1 hour 40 min
Running5 mph (12 min/mile)
1 hour 13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories864
% Daily Value*
Total Fat50g
65%
Saturated Fat29g
144%
Trans Fat1g
Polyunsaturated Fat6g
Monounsaturated Fat14g
Cholesterol144mg
48%
Sodium2880mg
125%
Total Carbohydrate67g
24%
Dietary Fiber7g
26%
Total Sugars5g
Includes Added Sugars1g
2%
Protein36g
Vitamin D4mcg
18%
Calcium360mg
28%
Iron2mg
13%
Potassium840mg
18%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
67 / 275 g
24%
Fiber
7 / 28 g
26%
Sugars
5 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
4 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
55 g
Fat
Total Fat
50 / 78 g
65%
Monounsaturated
14 / 31 g
46%
Polyunsaturated
6 / 23 g
26%
Saturated
29 / 23 g
123%
Trans
1 g
Cholesterol
144 / 300 g
48%
Omega 3
0 / 5 g
5%
Omega 6
6 / 19 g
31%
Omega 9
14 g
Protein
Protein
36 / 80 g
45%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
2 / 2 g
106%
Leucine
3 / 3 g
93%
Lysine
3 / 2 g
121%
Methionine
1 / 1 g
81%
Phenylalanine
1 / 2 g
73%
Threonine
1 / 1 g
101%
Tryptophan
0 / 0 g
151%
Valine
2 / 2 g
105%
Arginine
2 g
Cysteine
1 g
Cystine
1 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
40%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
36 / 400 mcg
9%
Vitamin A
360 / 800 mcg
45%
Vitamin C
12 / 83 mg
15%
Vitamin D
4 / 15 mcg
24%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
360 / 1k mg
36%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
18%
Magnesium
48 / 370 mg
13%
Manganese
1 / 2 mg
23%
Phosphorous
360 / 700 mg
51%
Potassium
840 / 3k mg
28%
Selenium
24 / 55 mcg
44%
Sodium
2.9k / 2.3k mg
125%
Zinc
3 / 10 mg
30%
Chromium
5 / 30 mcg
16%
Molybdenum
5 / 45 mcg
11%
Iodine
36 / 150 mcg
24%
Chlorine
4.4k / 2.3k mg
191%
Other
Ethyl Alcohol
0 g
Water
86 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC