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Manhattan Clam Chowder

Manhattan Clam Chowder

EverydayCooked

Manhattan Clam Chowder is a distinctive tomato-based seafood soup that originated in New York's maritime communities. Unlike its cream-based New England counterpart, this variant features a clear, bright red broth filled with tender clams, diced vegetables, and potatoes. The soup offers a lighter nutritional profile while maintaining high protein content from the clams, combining the briny sweetness of seafood with the acidity of tomatoes.

Macro Impact

A 1 cup serving contains 134 calories, 7g protein, 19g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 134 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories134
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1.0g
Cholesterol14mg
5%
Sodium1001mg
44%
Total Carbohydrate19g
7%
Dietary Fiber3g
10%
Total Sugars4g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium67mg
5%
Iron0.2mg
1%
Potassium384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
3 / 28 g
10%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
21%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
8 / 2 mcg
330%
Folate
10 / 400 mcg
2%
Vitamin A
24 / 800 mcg
3%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
8 / 105 mcg
8%
Minerals
Calcium
67 / 1k mg
7%
Copper
0 / 1 mg
27%
Iron
0 / 13 mg
2%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
84 / 700 mg
12%
Potassium
384 / 3k mg
13%
Selenium
16 / 55 mcg
29%
Sodium
1k / 2.3k mg
44%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
24 / 150 mcg
16%
Chlorine
1.5k / 2.3k mg
67%
Other
Ethyl Alcohol
0 g
Water
206 g
Caffeine
0 mg
Choline
24 mg
Taurine
12 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Soup, clam chowder, manhattan, ready-to-serve. Canadian Nutrient File. Food ID 502645.

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