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Gluten-Free Clam Chowder

Gluten-Free Clam Chowder

Everyday

Gluten-free clam chowder is a variation of the traditional New England soup that replaces wheat-based thickeners with alternatives like rice flour or cornstarch. This creamy, broth-based dish features tender clams, potatoes, and aromatic vegetables while providing a good source of protein, iron, and vitamin B12 from the shellfish. Many versions use dairy-free substitutes like coconut milk to accommodate additional dietary restrictions without sacrificing the classic rich texture.

Macro Impact

A 1 cup serving contains 331 calories, 10g protein, 20g carbs, and 24g fat.

Calorie Burn

How long would it take to burn off 331 calories?
Walking3.5 mph, moderate pace
1 hour 17 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories331
% Daily Value*
Total Fat24g
31%
Saturated Fat12g
61%
Trans Fat0.7g
Polyunsaturated Fat4g
Monounsaturated Fat7g
Cholesterol98mg
33%
Sodium750mg
33%
Total Carbohydrate20g
7%
Dietary Fiber4g
13%
Total Sugars5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0.5mcg
2%
Calcium123mg
9%
Iron4mg
20%
Potassium490mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
4 / 28 g
13%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
24 / 78 g
31%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
4 / 23 g
16%
Saturated
12 / 23 g
52%
Trans
1 g
Cholesterol
98 / 300 g
33%
Omega 3
0 / 5 g
10%
Omega 6
2 / 19 g
9%
Omega 9
3 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
23%
Valine
1 / 2 g
28%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
51%
Folate
25 / 400 mcg
6%
Vitamin A
123 / 800 mcg
15%
Vitamin C
7 / 83 mg
9%
Vitamin D
1 / 15 mcg
3%
Vitamin E
1 / 15 mg
8%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
123 / 1k mg
12%
Copper
0 / 1 mg
27%
Iron
4 / 13 mg
28%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
4%
Phosphorous
245 / 700 mg
35%
Potassium
490 / 3k mg
16%
Selenium
74 / 55 mcg
134%
Sodium
750 / 2.3k mg
33%
Zinc
4 / 10 mg
39%
Chromium
3 / 30 mcg
8%
Molybdenum
5 / 45 mcg
11%
Iodine
74 / 150 mcg
49%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
191 g
Caffeine
0 mg
Choline
37 mg
Taurine
49 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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