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Gluten-Free Macaroni and Cheese

Gluten-Free Macaroni and Cheese

EverydayDry

Gluten-Free Macaroni and Cheese (dry) is a packaged meal mix featuring pasta made from alternative flours like rice, corn, or legumes paired with a cheese-flavored seasoning. Designed for gluten-free diets, it replaces traditional wheat pasta while maintaining the creamy texture and savory profile of classic macaroni dishes. Many versions use fortified cheese powders or plant-based ingredients to boost protein and micronutrients, offering a convenient option for those with celiac disease or gluten sensitivity. Preparation typically involves boiling the pasta and combining it with the cheese component, which may be dairy-free depending on the brand.

Macro Impact

A 2.5 oz serving contains 256 calories, 6g protein, 53g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
59 min
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories256
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.5g
Cholesterol14mg
5%
Sodium380mg
17%
Total Carbohydrate53g
19%
Dietary Fiber1g
4%
Total Sugars4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium110mg
8%
Iron0.3mg
2%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
53 / 275 g
19%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
14 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
15%
Folate
21 / 400 mcg
5%
Vitamin A
36 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
110 / 1k mg
11%
Copper
0 / 1 mg
8%
Iron
0 / 13 mg
2%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
71 / 700 mg
10%
Potassium
220 / 3k mg
7%
Selenium
7 / 55 mcg
13%
Sodium
380 / 2.3k mg
17%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
3%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
7 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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