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Manila Clams, Raw
Manila clams are small, sweet-flavored bivalve mollusks with distinctive pale, oval shells featuring a crossed-hatched pattern. Native to Asian waters but now cultivated globally, these clams are prized for their tender meat and are an excellent source of lean protein, vitamin B12, and minerals like iron and zinc. Raw manila clams should be thoroughly cleaned and must be purchased live with tightly closed shells to ensure safety and quality.
Macro Impact
A 3.5 oz serving contains 74 calories, 13g protein, 3g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 74 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.