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Clams, Frozen

Clams, Frozen

EverydayFrozenRaw

Frozen clams are shellfish that have been harvested and flash-frozen to preserve their fresh, briny flavor and nutritional content. These mollusks are particularly rich in iron, vitamin B12, and high-quality protein while being naturally low in fat. Raw frozen clams should be thoroughly thawed in the refrigerator before cooking, and they can be prepared in various ways including steaming, baking, or adding to seafood dishes.

Macro Impact

A 3 oz serving contains 60 calories, 12g protein, 1g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 60 calories?
Walking3.5 mph, moderate pace
14 min
YogaModerate effort, gentle pace
10 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories60
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol34mg
11%
Sodium179mg
8%
Total Carbohydrate0.8g
0%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron2mg
9%
Potassium88mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
31%
Lysine
1 / 2 g
44%
Methionine
0 / 1 g
17%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
46%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
84 / 2 mcg
3503%
Folate
34 / 400 mcg
9%
Vitamin A
72 / 800 mcg
9%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
85 / 700 mg
12%
Potassium
88 / 3k mg
3%
Selenium
37 / 55 mcg
68%
Sodium
179 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
4 / 45 mcg
9%
Iodine
119 / 150 mcg
79%
Chlorine
275 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
60 mg
Taurine
213 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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