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Cherrystone Clams, Raw

Cherrystone Clams, Raw

EverydayRaw

Cherrystone clams are medium-sized hard-shell clams harvested primarily along the Atlantic coast of North America. These raw mollusks, measuring about 2-3 inches across, are prized for their tender meat and briny flavor that's milder than larger quahogs. Fresh cherrystone clams are an excellent source of lean protein, vitamin B12, and minerals like iron and zinc, while being naturally low in calories.

Macro Impact

A 3 oz serving contains 63 calories, 11g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol57mg
19%
Sodium238mg
10%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron12mg
66%
Potassium213mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
47%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
42 / 2 mcg
1750%
Folate
7 / 400 mcg
2%
Vitamin A
6 / 800 mcg
1%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
38%
Iron
12 / 13 mg
92%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
183 / 700 mg
26%
Potassium
213 / 3k mg
7%
Selenium
21 / 55 mcg
38%
Sodium
238 / 2.3k mg
10%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
128 / 150 mcg
85%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
30 mg
Taurine
111 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, clam, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174214.
  2. 2.Mollusks, clam, mixed species, raw. Canadian Nutrient File. Food ID 3109.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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