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Clam Meat

Clam Meat

EverydayRaw

Clam meat is a lean, briny-tasting shellfish harvested from both hard- and soft-shell mollusk species. This tender yet slightly chewy protein source is notably rich in iron for oxygen transport and vitamin B12 for nerve function, while remaining low in fat. Commonly used in chowders, pasta dishes, or steamed preparations, raw clam meat requires thorough cooking to ensure food safety and maximize its oceanic flavor profile. As a shellfish, it carries common allergen risks but provides a sustainable seafood option when responsibly sourced.

Macro Impact

A 3 oz serving contains 63 calories, 11g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol57mg
19%
Sodium48mg
2%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0.8mcg
4%
Calcium68mg
5%
Iron12mg
66%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
11%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
42%
Methionine
0 / 1 g
23%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
39%
Tryptophan
0 / 0 g
21%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
42 / 2 mcg
1750%
Folate
17 / 400 mcg
4%
Vitamin A
43 / 800 mcg
5%
Vitamin C
3 / 83 mg
3%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
38%
Iron
12 / 13 mg
92%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
4%
Phosphorous
111 / 700 mg
16%
Potassium
255 / 3k mg
9%
Selenium
21 / 55 mcg
38%
Sodium
48 / 2.3k mg
2%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
68 / 150 mcg
45%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
55 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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