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Quahog Meat, Raw

Quahog Meat, Raw

EverydayRaw

Raw quahog meat is the edible portion of a hard-shell clam native to the Atlantic coast of North America. This shellfish offers a chewy texture and a briny, slightly sweet flavor that intensifies with cooking. Quahogs are a good source of protein and essential minerals like iron and vitamin B12, but should be sourced from reputable suppliers and prepared carefully to avoid potential foodborne illness associated with raw shellfish consumption.

Macro Impact

A 3 oz serving contains 63 calories, 11g protein, 2g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 63 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
6 min
StairsStair climbing, moderate pace
7 min
Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories63
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.3g
Cholesterol29mg
10%
Sodium48mg
2%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron12mg
66%
Potassium267mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
34%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
36%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
42 / 2 mcg
1750%
Folate
14 / 400 mcg
3%
Vitamin A
77 / 800 mcg
10%
Vitamin C
11 / 83 mg
13%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
28%
Iron
12 / 13 mg
92%
Magnesium
32 / 370 mg
9%
Manganese
0 / 2 mg
1%
Phosphorous
144 / 700 mg
21%
Potassium
267 / 3k mg
9%
Selenium
21 / 55 mcg
38%
Sodium
48 / 2.3k mg
2%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
77 / 150 mcg
51%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
71 g
Caffeine
0 mg
Choline
47 mg
Taurine
128 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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