Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Cockle Meat, Raw
Raw cockle meat is a type of small, saltwater clam harvested for its edible foot. The meat has a chewy texture and a slightly sweet, briny flavor characteristic of shellfish. It is a good source of protein and various minerals, including iron and zinc, but should be thoroughly cooked before consumption to eliminate potential foodborne pathogens. Raw cockles are often used in seafood stews or paella after being cooked.
Macro Impact
A 3 oz serving contains 67 calories, 11g protein, 4g carbs, and 1g fat.
Calorie Burn
How long would it take to burn off 67 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.