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Littleneck Clams, Raw

Littleneck Clams, Raw

EverydayRaw

Littleneck clams are small, hard-shell mollusks prized for their sweet, briny flavor and tender meat. These clams, measuring about 2 inches across, are the smallest commercially harvested variety of hard-shell clams native to North American coastal waters. Raw littlenecks are an excellent source of lean protein, vitamin B12, and minerals like iron and zinc, while being naturally low in calories and fat.

Macro Impact

A 3 oz serving contains 73 calories, 12g protein, 3g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 73 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories73
% Daily Value*
Total Fat0.8g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.1g
Cholesterol26mg
9%
Sodium511mg
22%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein12g
Vitamin D3mcg
13%
Calcium33mg
3%
Iron1mg
8%
Potassium39mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
30%
Phenylalanine
0 / 2 g
24%
Threonine
1 / 1 g
50%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
10 / 2 mcg
400%
Folate
4 / 400 mcg
1%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
17%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
11%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
4%
Phosphorous
168 / 700 mg
24%
Potassium
39 / 3k mg
1%
Selenium
26 / 55 mcg
47%
Sodium
511 / 2.3k mg
22%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
67 g
Caffeine
0 mg
Choline
55 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Mollusks, clam, mixed species, raw. USDA Standard Reference, Legacy. Food ID 174214.
  2. 2.Mollusks, clam, mixed species, raw. Canadian Nutrient File. Food ID 3109.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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