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Instant Cream of Mushroom Soup

Instant Cream of Mushroom Soup

EverydayDry

Instant cream of mushroom soup is a dehydrated mix designed to create a creamy, earthy-flavored soup when reconstituted with water or milk. This shelf-stable product typically contains dried mushrooms, starch-based thickeners, and powdered dairy or non-dairy creamers, offering a quick alternative to homemade versions. While valued as a time-saving base for casseroles and sauces, it often contains significantly higher sodium and preservatives compared to fresh preparations.

Macro Impact

A 1 packet serving contains 92 calories, 1g protein, 14g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 92 calories?
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21 min
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16 min
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12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 packet (23 g)
Amount per serving
Calories92
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.7g
Cholesterol7mg
2%
Sodium887mg
39%
Total Carbohydrate14g
5%
Dietary Fiber0.7g
2%
Total Sugars2g
Includes Added Sugars2g
3%
Protein1g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron0.5mg
3%
Potassium69mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
1 / 28 g
2%
Sugars
2 g
Added Sugars
2 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
3%
Phosphorous
35 / 700 mg
5%
Potassium
69 / 3k mg
2%
Selenium
2 / 55 mcg
4%
Sodium
887 / 2.3k mg
39%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
4 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.CAMPBELL'S, Cream of Mushroom Soup, condensed. USDA Standard Reference, Legacy. Food ID 172901.
  2. 2.Soup, cream, mushroom, ready-to-serve. Canadian Nutrient File. Food ID 502675.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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