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Instant Cream of Chicken Soup

Instant Cream of Chicken Soup

EverydayDry

Instant cream of chicken soup is a dehydrated mix designed as a quick base for sauces, casseroles, and soups. This pantry staple combines powdered chicken stock with thickeners like wheat flour or cornstarch, requiring reconstitution with water or milk to achieve its characteristic creamy texture. While convenient, the dry mix typically contains significantly more sodium and fewer proteins per serving than homemade versions, often including preservatives for shelf stability.

Macro Impact

A 1 packet serving contains 122 calories, 2g protein, 15g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 122 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
21 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories122
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol3mg
1%
Sodium1350mg
59%
Total Carbohydrate15g
6%
Dietary Fiber0.5g
2%
Total Sugars5g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium87mg
7%
Iron0.4mg
2%
Potassium245mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
3 / 15 mg
21%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
12%
Folate
6 / 400 mcg
2%
Vitamin A
24 / 800 mcg
3%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
87 / 1k mg
9%
Copper
0 / 1 mg
31%
Iron
0 / 13 mg
3%
Magnesium
7 / 370 mg
2%
Manganese
1 / 2 mg
41%
Phosphorous
109 / 700 mg
16%
Potassium
245 / 3k mg
8%
Selenium
9 / 55 mcg
16%
Sodium
1.3k / 2.3k mg
59%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, cream of chicken, dry, mix, prepared with water. USDA Standard Reference, Legacy. Food ID 174567.
  2. 2.Soup, cream, chicken, dehydrated. Canadian Nutrient File. Food ID 974.
  3. 3.Soup, cream, chicken, dehydrated, water added. Canadian Nutrient File. Food ID 1085.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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