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Instant Chicken Noodle Soup, Flavored

Instant Chicken Noodle Soup, Flavored

EverydayDry

Instant Chicken Noodle Soup (dry) is a shelf-stable convenience food combining dehydrated noodles with a chicken-flavored powder containing seasonings, dried vegetables, and broth concentrate. Designed for quick preparation, it reconstitutes into a broth-based soup with hot water but typically contains high sodium levels—often exceeding 800mg per serving—alongside additives like monosodium glutamate (MSG) for enhanced flavor. While providing moderate carbohydrates from noodles and minimal protein, it serves as a portable pantry staple rather than a nutritionally balanced meal.

Macro Impact

A 1.5 oz serving contains 162 calories, 7g protein, 27g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 162 calories?
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38 min
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27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1.5 oz (43 g)
Amount per serving
Calories162
% Daily Value*
Total Fat3g
4%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1.0g
Cholesterol32mg
11%
Sodium1566mg
68%
Total Carbohydrate27g
10%
Dietary Fiber1g
5%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron1mg
6%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
5%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
13%
Folate
31 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
8%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
10%
Phosphorous
84 / 700 mg
12%
Potassium
132 / 3k mg
4%
Selenium
14 / 55 mcg
25%
Sodium
1.6k / 2.3k mg
68%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Soup, chicken noodle, dehydrated. Canadian Nutrient File. Food ID 1012.
  2. 2.Soup, chicken noodle, dehydrated, water added. Canadian Nutrient File. Food ID 1108.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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