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Instant Ramen Noodles

Instant Ramen Noodles

EverydayDryEnriched

Instant ramen noodles are a pre-cooked, dehydrated wheat noodle product designed for quick preparation, typically rehydrated with hot water and served with a flavoring packet. While enriched with iron and B vitamins to replace nutrients lost during processing, the seasoning packets contribute significant sodium, often exceeding daily recommended limits in a single serving. The noodles provide a fast carbohydrate source but lack substantial fiber or protein unless supplemented with vegetables, eggs, or other proteins.

Macro Impact

A 3 oz serving contains 367 calories, 9g protein, 46g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 367 calories?
Walking3.5 mph, moderate pace
1 hour 25 min
YogaModerate effort, gentle pace
1 hour 2 min
SwimmingModerate effort, freestyle
47 min
Biking12-14 mph, moderate effort
38 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
31 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories367
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
35%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium0.8mg
0%
Total Carbohydrate46g
17%
Dietary Fiber3g
11%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium24mg
2%
Iron2mg
12%
Potassium193mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
46 / 275 g
17%
Fiber
3 / 28 g
11%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
45 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
2 / 23 g
8%
Saturated
7 / 23 g
30%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
0 g
Protein
Protein
9 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
43%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
24 / 1k mg
2%
Copper
0 / 1 mg
15%
Iron
2 / 13 mg
16%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
32%
Phosphorous
123 / 700 mg
18%
Potassium
193 / 3k mg
6%
Selenium
8 / 55 mcg
15%
Sodium
1 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
4 / 30 mcg
15%
Molybdenum
9 / 45 mcg
21%
Iodine
37 / 150 mcg
24%
Chlorine
1 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Noodle, wheat, instant, flavoured, dry, uncooked. Australian Nutrient Database. Public Food Key F006055.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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