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Ramen

Ramen

EverydayDry

Dry ramen is a Japanese-inspired instant noodle product made from pre-cooked wheat noodles (typically flash-fried or air-dried) paired with concentrated seasoning packets. While convenient, these shelf-stable noodles are high in refined carbohydrates and sodium, with most varieties containing minimal protein or fiber. The noodles are prepared by boiling in water and combining with seasoning, though consumers often enhance them with vegetables or proteins for more balanced meals.

Macro Impact

A 3 oz serving contains 374 calories, 9g protein, 51g carbs, and 15g fat.

Calorie Burn

How long would it take to burn off 374 calories?
Walking3.5 mph, moderate pace
1 hour 27 min
YogaModerate effort, gentle pace
1 hour 3 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
43 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories374
% Daily Value*
Total Fat15g
20%
Saturated Fat7g
34%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium1577mg
69%
Total Carbohydrate51g
19%
Dietary Fiber3g
9%
Total Sugars2g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron3mg
19%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
51 / 275 g
19%
Fiber
3 / 28 g
9%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
47 g
Fat
Total Fat
15 / 78 g
20%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
5 / 23 g
22%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
5 / 19 g
26%
Omega 9
3 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
25%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
21%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
30%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
5 / 15 mg
31%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
85 / 400 mcg
21%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
19%
Iron
4 / 13 mg
27%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
13 / 55 mcg
23%
Sodium
1.6k / 2.3k mg
69%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
3%
Molybdenum
9 / 45 mcg
19%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
9 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Noodle, wheat, instant, flavoured, boiled, drained. Australian Nutrient Database. Public Food Key F006053.
  2. 2.Noodle, wheat, instant, flavoured, boiled, undrained. Australian Nutrient Database. Public Food Key F006054.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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