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Turkey Pepperoni

Turkey Pepperoni

EverydayCooked

Turkey pepperoni is a leaner alternative to traditional pork-based pepperoni, made from seasoned, cured turkey meat that undergoes smoking for characteristic flavor. This cooked version provides the signature spicy kick of paprika and garlic associated with pepperoni, but with significantly less saturated fat and calories per serving. The pre-sliced rounds maintain their shape when heated, making them a popular lower-fat pizza topping option while still offering substantial protein content.

Macro Impact

A 1 oz serving contains 69 calories, 9g protein, 1g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 69 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories69
% Daily Value*
Total Fat3g
4%
Saturated Fat1.0g
5%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat1g
Cholesterol35mg
12%
Sodium527mg
23%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein9g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.8mg
4%
Potassium127mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
20%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
18%
Folate
1 / 400 mcg
0%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
46 / 700 mg
7%
Potassium
127 / 3k mg
4%
Selenium
4 / 55 mcg
7%
Sodium
527 / 2.3k mg
23%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Hormel Pillow Pak Sliced Turkey Pepperoni. USDA Standard Reference, Legacy. Food ID 174593.
  2. 2.Deli-meat, pepperoni, turkey, reduced fat. Canadian Nutrient File. Food ID 502382.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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