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Spaghetti Bolognese

Spaghetti Bolognese

EverydayCooked

Spaghetti Bolognese is a classic Italian dish featuring al dente pasta coated in a slow-simmered meat sauce. The traditional ragù combines ground beef with tomatoes, onions, carrots, and celery, creating a balanced profile of protein, complex carbohydrates, and vegetable-derived fiber. This hearty meal’s layered flavors develop through extended cooking, making it both nutritionally substantial and deeply savory.

Macro Impact

A 1 cup serving contains 474 calories, 24g protein, 47g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 474 calories?
Walking3.5 mph, moderate pace
1 hour 50 min
YogaModerate effort, gentle pace
1 hour 20 min
SwimmingModerate effort, freestyle
1 hour 1 min
Biking12-14 mph, moderate effort
49 min
StairsStair climbing, moderate pace
55 min
Running5 mph (12 min/mile)
40 min

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories474
% Daily Value*
Total Fat20g
26%
Saturated Fat6g
31%
Trans Fat0.7g
Polyunsaturated Fat6g
Monounsaturated Fat7g
Cholesterol87mg
29%
Sodium1240mg
54%
Total Carbohydrate47g
17%
Dietary Fiber6g
22%
Total Sugars9g
Includes Added Sugars1g
2%
Protein24g
Vitamin D0mcg
0%
Calcium74mg
6%
Iron4mg
21%
Potassium992mg
21%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
47 / 275 g
17%
Fiber
6 / 28 g
22%
Sugars
9 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
32 g
Fat
Total Fat
20 / 78 g
26%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
6 / 23 g
24%
Saturated
6 / 23 g
26%
Trans
1 g
Cholesterol
87 / 300 g
29%
Omega 3
0 / 5 g
8%
Omega 6
4 / 19 g
20%
Omega 9
7 g
Protein
Protein
24 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
18%
Isoleucine
1 / 2 g
70%
Leucine
2 / 3 g
60%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
48%
Phenylalanine
1 / 2 g
66%
Threonine
1 / 1 g
62%
Tryptophan
0 / 0 g
86%
Valine
1 / 2 g
72%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
7 / 15 mg
50%
Pantothenic Acid, B5
2 / 5 mg
30%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
52%
Folate
124 / 400 mcg
31%
Vitamin A
496 / 800 mcg
62%
Vitamin C
12 / 83 mg
15%
Vitamin D
0 / 15 mcg
0%
Vitamin E
3 / 15 mg
17%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
28%
Iron
4 / 13 mg
29%
Magnesium
50 / 370 mg
13%
Manganese
1 / 2 mg
36%
Phosphorous
248 / 700 mg
35%
Potassium
992 / 3k mg
33%
Selenium
50 / 55 mcg
90%
Sodium
1.2k / 2.3k mg
54%
Zinc
3 / 10 mg
26%
Chromium
7 / 30 mcg
25%
Molybdenum
12 / 45 mcg
28%
Iodine
25 / 150 mcg
17%
Chlorine
1.9k / 2.3k mg
81%
Other
Ethyl Alcohol
0 g
Water
174 g
Caffeine
0 mg
Choline
87 mg
Taurine
25 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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