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Chicken Stir-Fry Meal Kit, Uncooked

Chicken Stir-Fry Meal Kit, Uncooked

Everyday

A chicken stir-fry meal kit is a pre-portioned package containing raw chicken pieces, fresh or par-cooked vegetables, and complementary Asian-style sauce components. These convenience-oriented kits typically include pre-cut ingredients that require brief cooking in a wok or large skillet, with contents varying by brand but generally providing a complete meal for 2-4 servings. While offering time-saving preparation, these kits often contain higher sodium levels than homemade versions due to their prepared sauces.

Macro Impact

A 7 oz serving contains 264 calories, 34g protein, 14g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 264 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size7 oz (200 g)
Amount per serving
Calories264
% Daily Value*
Total Fat8g
10%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat3g
Cholesterol140mg
47%
Sodium600mg
26%
Total Carbohydrate14g
5%
Dietary Fiber4g
14%
Total Sugars4g
Includes Added Sugars1g
2%
Protein34g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron2mg
13%
Potassium500mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
4 / 28 g
14%
Sugars
4 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
6 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
3 / 23 g
11%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
140 / 300 g
47%
Omega 3
0 / 5 g
1%
Omega 6
5 / 19 g
25%
Omega 9
3 g
Protein
Protein
34 / 80 g
43%
Amino Acids
Histidine
1 / 3 g
34%
Isoleucine
1 / 2 g
93%
Leucine
3 / 3 g
81%
Lysine
3 / 2 g
124%
Methionine
1 / 1 g
87%
Phenylalanine
1 / 2 g
67%
Threonine
1 / 1 g
111%
Tryptophan
0 / 0 g
139%
Valine
1 / 2 g
72%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
5 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
10 / 15 mg
67%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
1 / 1 mg
62%
Biotin, B7
6 / 30 mcg
20%
Cobalamin, B12
1 / 2 mcg
33%
Folate
30 / 400 mcg
8%
Vitamin A
120 / 800 mcg
15%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
22%
Iron
2 / 13 mg
18%
Magnesium
40 / 370 mg
11%
Manganese
0 / 2 mg
20%
Phosphorous
300 / 700 mg
43%
Potassium
500 / 3k mg
17%
Selenium
40 / 55 mcg
73%
Sodium
600 / 2.3k mg
26%
Zinc
2 / 10 mg
21%
Chromium
4 / 30 mcg
13%
Molybdenum
20 / 45 mcg
44%
Iodine
10 / 150 mcg
7%
Chlorine
140 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
140 g
Caffeine
0 mg
Choline
150 mg
Taurine
40 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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