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Chicken and Vegetables Toddler Meal

Chicken and Vegetables Toddler Meal

Everyday

Chicken and Vegetables Toddler Meal is a pre-portioned, soft-textured dish designed to meet the nutritional and developmental needs of young children. It typically combines finely diced or pureed chicken with mild, easily digestible vegetables like carrots, peas, or sweet potatoes, providing balanced protein, iron, and vitamin A. These meals are prepared without added salt or artificial seasonings, prioritizing safety for sensitive palates while offering caregivers a convenient, ready-to-serve option.

Macro Impact

A 4 oz serving contains 74 calories, 4g protein, 9g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories74
% Daily Value*
Total Fat3g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol20mg
7%
Sodium33mg
1%
Total Carbohydrate9g
3%
Dietary Fiber1.0g
3%
Total Sugars2g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0.1mcg
1%
Calcium36mg
3%
Iron0.6mg
3%
Potassium99mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
11 / 400 mcg
3%
Vitamin A
103 / 800 mcg
13%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
4%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
3%
Phosphorous
47 / 700 mg
7%
Potassium
99 / 3k mg
3%
Selenium
4 / 55 mcg
8%
Sodium
33 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
97 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Babyfood, dinner, chicken stew, toddler. USDA Standard Reference, Legacy. Food ID 173497.
  2. 2.Babyfood, dinner, vegetables and chicken, junior. USDA Standard Reference, Legacy. Food ID 173513.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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