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Carrot and Pea Baby Food

Carrot and Pea Baby Food

EverydayCooked

Carrot and pea baby food is a cooked, pureed blend of two nutrient-dense vegetables designed for infant consumption. The combination pairs beta-carotene-rich carrots with peas, which contribute plant-based protein and fiber, creating a balanced introduction to solid foods. Steamed to preserve vitamins and blended into a smooth, easily digestible consistency, this hypoallergenic mixture is typically free of added sugars, salt, and artificial ingredients to meet infant dietary needs.

Macro Impact

A 4 oz serving contains 43 calories, 3g protein, 9g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 43 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
7 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories43
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate9g
3%
Dietary Fiber3g
10%
Total Sugars4g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium26mg
2%
Iron1mg
6%
Potassium167mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
9 / 275 g
3%
Fiber
3 / 28 g
10%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
31 / 400 mcg
8%
Vitamin A
203 / 800 mcg
25%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
23 / 105 mcg
22%
Minerals
Calcium
26 / 1k mg
3%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
8%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
11%
Phosphorous
69 / 700 mg
10%
Potassium
167 / 3k mg
6%
Selenium
1 / 55 mcg
2%
Sodium
7 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
100 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Babyfood, vegetables, peas and carrots, all stages. Canadian Nutrient File. Food ID 502870.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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