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Sweet Potato and Spinach Baby Food

Sweet Potato and Spinach Baby Food

EverydayCooked

Sweet potato and spinach baby food is a nutrient-dense puree combining naturally sweet orange-fleshed tubers with tender leafy greens. This cooked blend provides high levels of vitamin A from sweet potato beta-carotene and plant-based iron from spinach, complemented by gentle dietary fiber to support infant digestion. The smooth, velvety texture accommodates early eating stages, while the balanced flavor profile helps develop infants' acceptance of vegetable varieties.

Macro Impact

A 4 oz serving contains 116 calories, 2g protein, 18g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 116 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories116
% Daily Value*
Total Fat6g
7%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium34mg
1%
Total Carbohydrate18g
7%
Dietary Fiber3g
10%
Total Sugars4g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron1mg
6%
Potassium396mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
3 / 28 g
10%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
17%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
0%
Folate
57 / 400 mcg
14%
Vitamin A
678 / 800 mcg
85%
Vitamin C
4 / 83 mg
5%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
11%
Vitamin K
113 / 105 mcg
108%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
15%
Iron
1 / 13 mg
9%
Magnesium
37 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
53 / 700 mg
8%
Potassium
396 / 3k mg
13%
Selenium
1 / 55 mcg
2%
Sodium
34 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
87 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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