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Peas and Squash Baby Food

Peas and Squash Baby Food

EverydayCooked

Peas and squash baby food is a nutrient-dense pureed blend combining the mild sweetness of cooked squash with the earthy flavor of peas. This combination provides complementary nutrition: peas contribute plant-based protein and iron, while squash adds beta-carotene (vitamin A) and vitamin C. The mixture is typically steamed or boiled until soft, then blended to a smooth consistency ideal for infants transitioning to solid foods, offering easily digestible nutrients in a low-allergen format.

Macro Impact

A 1 pouch serving contains 45 calories, 1g protein, 10g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 45 calories?
Walking3.5 mph, moderate pace
10 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
5 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 pouch (99 g)
Amount per serving
Calories45
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium20mg
1%
Total Carbohydrate10g
4%
Dietary Fiber3g
10%
Total Sugars6g
Includes Added Sugars0g
0%
Protein1g
Vitamin D0mcg
0%
Calcium59mg
5%
Iron1.0mg
6%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
10 / 275 g
4%
Fiber
3 / 28 g
10%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
3%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
7%
Vitamin A
371 / 800 mcg
46%
Vitamin C
27 / 83 mg
32%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
8%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
5%
Phosphorous
30 / 700 mg
4%
Potassium
168 / 3k mg
6%
Selenium
2 / 55 mcg
4%
Sodium
20 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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