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Asian-Inspired TV Dinner

Asian-Inspired TV Dinner

EverydayFrozenCooked

An Asian-inspired TV dinner is a frozen, pre-cooked meal featuring compartmentalized portions of protein, vegetables, and starch in sauces like teriyaki or sesame. Designed for convenience, these microwaveable meals typically contain elevated sodium levels for preservation and flavor, though some versions incorporate reduced-sodium sauces or plant-based proteins. While providing quick meal solutions, they generally offer fewer whole vegetables and more processed ingredients compared to freshly prepared Asian dishes, with common allergens including soy, wheat, and shellfish derivatives in sauce components.

Macro Impact

A 8 oz serving contains 240 calories, 16g protein, 35g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 240 calories?
Walking3.5 mph, moderate pace
56 min
YogaModerate effort, gentle pace
41 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size8 oz (226 g)
Amount per serving
Calories240
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol57mg
19%
Sodium511mg
22%
Total Carbohydrate35g
13%
Dietary Fiber5g
16%
Total Sugars9g
Includes Added Sugars2g
5%
Protein16g
Vitamin D2mcg
11%
Calcium90mg
7%
Iron3mg
19%
Potassium565mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
5 / 28 g
16%
Sugars
9 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
21 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
50%
Lysine
2 / 2 g
68%
Methionine
0 / 1 g
32%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
46%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
23%
Pyridoxine, B6
1 / 1 mg
52%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
47%
Folate
68 / 400 mcg
17%
Vitamin A
339 / 800 mcg
42%
Vitamin C
14 / 83 mg
16%
Vitamin D
2 / 15 mcg
15%
Vitamin E
1 / 15 mg
8%
Vitamin K
11 / 105 mcg
11%
Minerals
Calcium
90 / 1k mg
9%
Copper
0 / 1 mg
25%
Iron
3 / 13 mg
26%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
22%
Phosphorous
226 / 700 mg
32%
Potassium
565 / 3k mg
19%
Selenium
23 / 55 mcg
41%
Sodium
511 / 2.3k mg
22%
Zinc
2 / 10 mg
24%
Chromium
5 / 30 mcg
15%
Molybdenum
11 / 45 mcg
25%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
158 g
Caffeine
0 mg
Choline
102 mg
Taurine
23 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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