OpenNutrition

AboutDownload
Beef Frozen Dinner

Beef Frozen Dinner

EverydayFrozenCooked

A beef frozen dinner is a pre-portioned, fully cooked meal centered around beef that's been processed, assembled, and frozen for convenience. These meals typically include a beef entrée accompanied by vegetables and starches like potatoes, rice, or pasta, with portions standardized for single serving. While offering convenience, these processed meals generally contain higher levels of sodium and preservatives compared to fresh-prepared alternatives, though they provide a shelf-stable complete meal option.

Macro Impact

A 8 oz serving contains 352 calories, 16g protein, 16g carbs, and 25g fat.

Calorie Burn

How long would it take to burn off 352 calories?
Walking3.5 mph, moderate pace
1 hour 22 min
YogaModerate effort, gentle pace
1 hour
SwimmingModerate effort, freestyle
45 min
Biking12-14 mph, moderate effort
36 min
StairsStair climbing, moderate pace
41 min
Running5 mph (12 min/mile)
30 min

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories352
% Daily Value*
Total Fat25g
32%
Saturated Fat10g
51%
Trans Fat1g
Polyunsaturated Fat3g
Monounsaturated Fat10g
Cholesterol182mg
61%
Sodium1180mg
51%
Total Carbohydrate16g
6%
Dietary Fiber5g
16%
Total Sugars7g
Includes Added Sugars2g
5%
Protein16g
Vitamin D0mcg
0%
Calcium91mg
7%
Iron6mg
32%
Potassium568mg
12%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
5 / 28 g
16%
Sugars
7 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
5 g
Fat
Total Fat
25 / 78 g
32%
Monounsaturated
10 / 31 g
33%
Polyunsaturated
3 / 23 g
15%
Saturated
10 / 23 g
44%
Trans
1 g
Cholesterol
182 / 300 g
61%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
10 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
57%
Methionine
0 / 1 g
31%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
11 / 30 mcg
38%
Cobalamin, B12
3 / 2 mcg
142%
Folate
68 / 400 mcg
17%
Vitamin A
114 / 800 mcg
14%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
23 / 105 mcg
22%
Minerals
Calcium
91 / 1k mg
9%
Copper
0 / 1 mg
25%
Iron
6 / 13 mg
44%
Magnesium
45 / 370 mg
12%
Manganese
1 / 2 mg
33%
Phosphorous
341 / 700 mg
49%
Potassium
568 / 3k mg
19%
Selenium
57 / 55 mcg
103%
Sodium
1.2k / 2.3k mg
51%
Zinc
8 / 10 mg
84%
Chromium
11 / 30 mcg
38%
Molybdenum
23 / 45 mcg
50%
Iodine
68 / 150 mcg
45%
Chlorine
227 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
159 g
Caffeine
0 mg
Choline
114 mg
Taurine
45 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC