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Asian Vegetable Stir-Fry

Asian Vegetable Stir-Fry

EverydayCooked

Asian vegetable stir-fry is a cooked dish featuring a vibrant mix of thinly sliced vegetables such as bok choy, bell peppers, and snow peas, quickly sautéed in a wok over high heat. This preparation method preserves the vegetables' crisp-tender texture while concentrating flavors, typically enhanced with garlic, ginger, and light sauces like soy or oyster sauce. The dish provides a low-calorie, high-fiber meal rich in vitamins A and C, with variations often accommodating vegan, gluten-free, or low-sodium dietary needs.

Macro Impact

A 1 cup serving contains 187 calories, 6g protein, 22g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 187 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories187
% Daily Value*
Total Fat8g
11%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium720mg
31%
Total Carbohydrate22g
8%
Dietary Fiber5g
17%
Total Sugars10g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium120mg
9%
Iron2mg
13%
Potassium600mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
5 / 28 g
17%
Sugars
10 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
21%
Omega 6
2 / 19 g
10%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
37%
Biotin, B7
10 / 30 mcg
32%
Cobalamin, B12
0 / 2 mcg
0%
Folate
120 / 400 mcg
30%
Vitamin A
960 / 800 mcg
120%
Vitamin C
96 / 83 mg
116%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
16%
Vitamin K
60 / 105 mcg
57%
Minerals
Calcium
120 / 1k mg
12%
Copper
0 / 1 mg
27%
Iron
2 / 13 mg
18%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
35%
Phosphorous
72 / 700 mg
10%
Potassium
600 / 3k mg
20%
Selenium
2 / 55 mcg
4%
Sodium
720 / 2.3k mg
31%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
48 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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