OpenNutrition

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Vegetable Curry

Vegetable Curry

Everyday

Vegetable curry is a spiced stew featuring a blend of seasonal vegetables simmered in a fragrant sauce typically made with turmeric, cumin, coriander, and chili. This plant-based dish provides substantial fiber and micronutrients while adapting to regional variations that may include coconut milk for creaminess or tomatoes for acidity. Its spice profile delivers both antioxidant benefits and customizable heat levels, making it compatible with vegan, gluten-free, and low-calorie dietary preferences when prepared accordingly.

Macro Impact

A 1 cup serving contains 158 calories, 5g protein, 21g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 158 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (236 g)
Amount per serving
Calories158
% Daily Value*
Total Fat7g
8%
Saturated Fat2g
12%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium354mg
15%
Total Carbohydrate21g
8%
Dietary Fiber6g
20%
Total Sugars7g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium83mg
6%
Iron2mg
10%
Potassium590mg
13%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
6 / 28 g
20%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
9 g
Fat
Total Fat
7 / 78 g
8%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
0%
Folate
59 / 400 mcg
15%
Vitamin A
472 / 800 mcg
59%
Vitamin C
9 / 83 mg
11%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
35 / 105 mcg
34%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
15%
Magnesium
47 / 370 mg
13%
Manganese
0 / 2 mg
12%
Phosphorous
118 / 700 mg
17%
Potassium
590 / 3k mg
20%
Selenium
5 / 55 mcg
9%
Sodium
354 / 2.3k mg
15%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
177 g
Caffeine
0 mg
Choline
24 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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