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Vegetable Biryani

Vegetable Biryani

EverydayCooked

Vegetable Biryani is a layered South Asian rice dish featuring aromatic basmati rice, mixed seasonal vegetables, and spices like saffron, cardamom, and cumin. Traditionally slow-cooked using the 'dum' method (sealed-pot steaming), it balances complex carbohydrates from rice with fiber and vitamins from ingredients like carrots, peas, and beans. The dish often incorporates plant-based proteins through legumes or nuts, while its spice blend contributes antioxidants, and can be adapted for vegan diets by substituting ghee with oil.

Macro Impact

A 1 cup serving contains 400 calories, 7g protein, 64g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 400 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
51 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories400
% Daily Value*
Total Fat16g
21%
Saturated Fat6g
30%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium1600mg
70%
Total Carbohydrate64g
23%
Dietary Fiber5g
18%
Total Sugars3g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron2mg
11%
Potassium400mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
64 / 275 g
23%
Fiber
5 / 28 g
18%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
17%
Saturated
6 / 23 g
26%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
4%
Omega 6
4 / 19 g
19%
Omega 9
5 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
19%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
38%
Valine
0 / 2 g
19%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
2 / 1 mg
115%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
100 / 800 mcg
13%
Vitamin C
80 / 83 mg
97%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
13%
Vitamin K
20 / 105 mcg
19%
Minerals
Calcium
80 / 1k mg
8%
Copper
1 / 1 mg
133%
Iron
2 / 13 mg
15%
Magnesium
40 / 370 mg
11%
Manganese
4 / 2 mg
195%
Phosphorous
160 / 700 mg
23%
Potassium
400 / 3k mg
13%
Selenium
20 / 55 mcg
36%
Sodium
1.6k / 2.3k mg
70%
Zinc
1 / 10 mg
15%
Chromium
4 / 30 mcg
13%
Molybdenum
6 / 45 mcg
13%
Iodine
10 / 150 mcg
7%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
130 g
Caffeine
0 mg
Choline
20 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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